A reminder

A friend's Facebook post today reminded me that it has been 21 years since I ended a smoking habit. That's a long time.I remember my then husband telling someone, "she quit smoking and changed". He was right about that. It wasn't long before I began wiping out all my negative habits.

So today, along with my friend who is celebrating 13 years of sobriety, I also celebrate a positive decision in my life. I would also like to share something I wrote several years ago to wake others up.

            I KILLED MY BEST FRIEND

For a variety of reasons I grew up having very little self-esteem. When I graduated from high school I had no clue what I was supposed to do with the rest of my life. I had been an average student who finished school because it was expected. At 19 I was a very lonely person who desperately needed a best friend.

The friend I choose for the next forty years was three inches tall, smelled bad, controlled my life and led me in the direction of poor health. The relationship was what would be considered abusive today. At the beginning no one warned me of danger and in all those years nobody offered to help me let go of my destructive companion.

There were of course, those who shook their heads and fingers at me making rude comments about how disgusting this relationship was. They probably thought they were helping, but they only made me angry and caused me to stubbornly refuse to let go.

When I was 62 years old I looked in the mirror and did not like what I saw. I decided I did not deserve to be controlled by an object that could not possibly move from my hand to my mouth without my help. I realized I was the only one who could end the relationship and I have never been sorry that I did.

Believe me when I say, the only way you will successfully stop smoking or any other negative addiction is to become self centered and care about yourself. Whoever you are, believe that you are a valuable person who deserves the very best life has to offer.

There are many people around you who want to help. The hardest thing you have to do is learn to care about yourself and be willing to accept their help. I know from personal experience that once you do that the rest is a breeze.

Do you really want a best friend who is three inches tall, smells bad, controls your life and is leading you in the direction of poor health and perhaps death? If the answer is no, follow my example and give yourself permission to live the healthy life you deserve.

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