Do it anyway!

During my therapy session yesterday I made the mistake of  saying, "I hope you know I don't like this exercise". To which my therapist's partner stated with a smile, "never tell Mike you don't like an exercise because he will be sure to add it next time".

The exercise in question was on a balancing board and I had escaped doing it during my last round of therapy sessions.

With a do it anyway approach Mike said, "Usually when you don't like doing something it is the exact thing you need to do".

Alright I'm doing it- see!