In looking
through some old papers I found something I had written that may help someone
else who wants to stop smoking or some other addiction. It was called, “So You
Want to Quit Smoking”. The following is what I wrote in part.
Your
nicotine addiction, no matter what its length, can be eliminated when you learn
to care for yourself. You must face up to the fact that you created the
addiction and you are the only one who can terminate it. I quit smoking in one
day after a forty year addiction so I know anyone can quit if they really want
to. The article went on to list several suggestions for quitting, based on my
own experience. I decided to share them.
1. Check out smoking cessation programs
that may be offered in your community.
2. If you have access to the internet
check out ways to quit smoking.
3. Mentally prepare yourself to quit,
the more prepared the more successful you will be.
4. List the reasons you smoke and the reasons
you want to quit.
5. Be aware of what triggers your desire
to smoke i.e. anger, frustration.
6. Plan how to fill the time that you
used for smoking.
7. Cut down as much as possible before
your quit date.
8. Try to find a friend to encourage
you.