A winter feast

 Vegetarian Chile

1-2 chopped onions                         1 chopped green pepper

2-3 carrots thinly sliced                    28 oz.can crushed tomatoes

12 oz. frozen or 1 can corn                2 cans black,pinto or kidney beans

1/2 cup water                                      1/2 tsp. red pepper flakes

2 tsp. cumin                                        few shakes Tabasco

1 tbl. chili powder

Cook in crock pot 4-6 hours low. serve over brown rice or pasta.