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I'm sharing a recent experience that caused me to be a little smarter today than I was yesterday.

I had an appointment with my chiropractor to get my body back in better shape because of my recent surgery. We thoroughly discussed my experience and I also shared the fact that I have been having some anxiety issues. My surgeon believes it is normal considering the trauma my body went through and encouraged deep breathing as a means to deal with the problem. He did not offer medication nor did I expect him to. Been there done that and do not want to do it again thank you very much!

Now back to my chiropractor whose opinion I trust, partly because she has been through a similar surgery experience herself and she is very up to date in her general methods of treatment. She stated that she believes my adrenal glands have been out of whack for some time and I would benefit from adding an herbal supplement to assist them in working better. Although I thought it was a good idea I decided to ask my surgeon what he thought. After all he did just save my life and I am trying to follow his post surgery instructions as best as I can. I definitely do not care to end up back in the hospital.

I left a message stating what I thought was sufficient information at his office and requested that he call me with his opinion. The first thing he said was "I can't give an opinion unless I know what is in the product". This is where my lack of education comes in. My answer was, all I know is that she has it in her office and it is herbal. I'm sure I heard a chuckle.

How was I supposed to know that the word herbal didn't necessarily mean that it only contained herbs, which he said he approves of, but if it contained minerals such as zinc and magnesium no way. My instructions for self-education were find out what's in it.

This experience reminded me of walking through "Trader Joes" the other day with a friend. Noticing the number of products in the large store that said organic my friend said, "How do you know what is really organic?"

It was a good question which along with the herbal lesson led me to do a little online research. An herb is any plant used as a medicine, seasoning or flavoring.

Organic means "related to or derived from living organisms" They are products grown with no pesticides. To be truly organic they contain 95% or more organic ingredients and bear the USDA organic seal.

The best advice I found in all my research is read the label for ingredients and pertinent information, which I plan to do in the future.